Warm and Lovely Golden Milk!
Just don’t get it on you. It stains so well that I’m thinking about using it to dye a white shirt that I have absolutely no business owning...
Wings: a Meditation for Power and Protection
Do what you feel. They'll follow suit or flock off! Sometimes pain helps you discover things about yourself that you [...]
Magnesium: Best. Thing. EVER! (For leg cramps)
Recycled Star-Stuff to Make your Life Better! Greetings Interwebbers and Self Care Circus Freaks! Today’s topic is my absolute favorite [...]
Got a sec? BREATHE!
(How to breathe your breath) Fill 'em up, then let 'em go! You’d think it’d be easy. I mean, you [...]
Adjust. Adapt. Align.
“Only the Strong Survive” is baloney. Life doesn’t favor The Strong, life favors The Adaptable. So I adapt.
Best Meditation App in the Universe…
"There's no place like Ommmm..." So my friend (massage therapist, healer, author and invaluable sounding board), Tia Ma recommended this, [...]