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There’s No Place Like OM! (Ground yourself with Sound)

In Hindu mythology, “OM” is the word that the Creator intoned to bring about the universe. (Pretty powerful for a 2 letter word, no?)

By Mama Trish|2019-02-22T20:05:02-05:00February 1st, 2019|Breath, Health, Meditation, Self Care, Yoga|0 Comments
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Wings: a Meditation for Power and Protection

Do what you feel. They'll follow suit or flock off! Sometimes pain helps you discover things about yourself that you [...]

By Mama Trish|2019-03-06T12:57:09-05:00February 1st, 2019|Adapt, Awareness, Meditation, Self Care|1 Comment
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Best Meditation App in the Universe…

"There's no place like Ommmm..." So my friend (massage therapist, healer, author and invaluable sounding board), Tia Ma recommended this, [...]

By Mama Trish|2019-07-06T18:16:03-04:00February 1st, 2019|Breath, Meditation, Self Care, Tech|0 Comments
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