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Meh: a Rock Opera

My grandma once told me of a great-great-grandad who walked out into the sea until only his hat was floating. [...]

By Mama Trish|2021-09-16T23:22:25-04:00September 1st, 2019|Breath, gigs, Mental Health, Self Care, Travel|4 Comments
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Monkey Mind

(When you try and focus, but the Monkey Mind is off climbing a tree, eating a banana, swinging from the [...]

By Mama Trish|2019-07-04T01:08:47-04:00February 20th, 2019|Awareness, Breath, Lessons, Self Care|0 Comments
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There’s No Place Like OM! (Ground yourself with Sound)

In Hindu mythology, “OM” is the word that the Creator intoned to bring about the universe. (Pretty powerful for a 2 letter word, no?)

By Mama Trish|2019-02-22T20:05:02-05:00February 1st, 2019|Breath, Health, Meditation, Self Care, Yoga|0 Comments
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Got a sec? BREATHE!

(How to breathe your breath) Fill 'em up, then let 'em go! You’d think it’d be easy. I mean, you [...]

By Mama Trish|2019-02-22T20:14:13-05:00February 1st, 2019|Breath|0 Comments
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Best Meditation App in the Universe…

"There's no place like Ommmm..." So my friend (massage therapist, healer, author and invaluable sounding board), Tia Ma recommended this, [...]

By Mama Trish|2019-07-06T18:16:03-04:00February 1st, 2019|Breath, Meditation, Self Care, Tech|0 Comments
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