#1 Self Care BACK Hack
According to the National Institute for Health, "About 80 percent of adults experience low back pain at some point in [...]
Meh: a Rock Opera
My grandma once told me of a great-great-grandad who walked out into the sea until only his hat was floating. [...]
Mama Trish’s Skincare Secrets
Seriously? Crows Feet and Pimples?! Bald-faced Mama Trish. No makeup, no filter, full-sun. Not bad for an old broad... I [...]
On Death. And the Dying.
No one is actually dead until the ripples they caused in the world die away. - Terry Pratchett, Reaper Man
Best. Pot. EVER! (The Neti Pot)
Psssst! Hey kid! Yeah, you. C’mere. This pot will blow your mind! And your mom will totally approve. Yep. Best. [...]
The Essential Guide to Essential Oils
A little goes a loooooooong way! Hello and welcome to The Essential Guide to Essential Oils. I’m your host, Mama [...]
Monkey Mind
(When you try and focus, but the Monkey Mind is off climbing a tree, eating a banana, swinging from the [...]
Cussin’ and Swears
Holy Forkin' Shirtballs! Cussin' and Swears are close to my heart, so censorship has always irked the livin' hell outta [...]
Itchy & Scratchy Eyes
Cheap, effective, and non-toxic!
There’s No Place Like OM! (Ground yourself with Sound)
In Hindu mythology, “OM” is the word that the Creator intoned to bring about the universe. (Pretty powerful for a 2 letter word, no?)