Meh: a Rock Opera
My grandma once told me of a great-great-grandad who walked out into the sea until only his hat was floating. [...]
Monkey Mind
(When you try and focus, but the Monkey Mind is off climbing a tree, eating a banana, swinging from the [...]
There’s No Place Like OM! (Ground yourself with Sound)
In Hindu mythology, “OM” is the word that the Creator intoned to bring about the universe. (Pretty powerful for a 2 letter word, no?)
Got a sec? BREATHE!
(How to breathe your breath) Fill 'em up, then let 'em go! You’d think it’d be easy. I mean, you [...]
Best Meditation App in the Universe…
"There's no place like Ommmm..." So my friend (massage therapist, healer, author and invaluable sounding board), Tia Ma recommended this, [...]